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170411

Warm Up
3 Rounds
Glute Activations x 15
Hollow Body Rocks x 15
Good Mornings x 15 (Stick)

Strength
Back Squat
1 x 8 (65% 1RM)
1 x 4 (75%)
6 x 3 (80%)
Barbell Lunges
3 x 10 (135/95)

Conditioning
3 Rounds – First 10 mins
Overhead Squats x 15 (115/65)
KettleBell Swings x 15 (70/55)
-Rest x 2 mins-
AMRAP x 10 mins
Calorie Row x 25
Double Unders x 25
Banded Good Mornings x 25

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