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170412

Warm Up
1,600m Run

Strength
Clean & Jerks
6 x 8 (115/75)

Conditioning
400m Run
Dumbbell Cleans x 12 (45/30)
400m Run
Dumbbell Cleans x 8 (45/30)
400m Run
Dumbbell Cleans x 4 (45/30)
400m Run
Dumbbell Cleans x 2 (45/30)
For Time!

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