170414

Warm Up

4 Rounds 

Dumbbell Rows x 12 (30/15)

Pull Up Eccentrics x 4 (Negatives)

Conditioning

AMRAP x 25 mins

Hang Power Cleans x 5 (135/95)

High To Low Planks x 10

Man Makers x 5 (45/30)

High To Low Planks x 10

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