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Warm Up
Dodgeball

Conditioning
“300”
Pull Ups x 25
Deadlifts x 50 (135/95)
PushUps x 50
Box Jumps x 50 (24/20)
Floor Wipes x 50 (95/65)
Kettle Bell Swings x 50 (55/35)
Pull Ups x 25

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