170417

Warm Up

3 Rounds

Glute Activations x 12 

Dumbbell Hamstring Curls x 12 (25/15)

Good Mornings x 12 (35/15)

Strength

Back Squat

2 x 6 (65% 1 RM)

2 x 6 (75%)

6 x 2 (80%)

Conditioning

10 Rounds

200m Run

Jumping Air Squat x 12

Jack Knife Crunches x 12

For Time! 

Please follow and like us:
%d bloggers like this: