Select Page

170418

Warm Up

3 Rounds

Front Rack Lunges x 10 (65/45)

Leg Lifts x 10

Squat Cleans x 10 (65/45)

Strength

Front Squat

1 x 6 (65%)

1 x 5 (75%)

6 x 4 (80%)

Conditioning

AMRAP x 15 mins

Clusters x 4 (95/65)

Toes 2 Bars x 12

Please follow and like us:
%d bloggers like this: