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Warm Up

3 Rounds

Single Unders x 100

Snatch Balance x 15 (45/35)

Air Squat x 15

Strength

EMOM x 12 mins

Power Snatch x 5 (95/65)

Conditioning

5 Rounds

Dumbbell Snatch x 8 (45/25)

Box Jumps x 16 (24/20)

Double Unders x 32

For Time!

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