170420

Warm Up

1,600m Run

Strength

Deadlifts

2 x 8 (65% 1RM)

2 x 6 (75%)

5 x 5 (80%)

Conditioning

21-18-15-12-9-6-3

Sumo Deadlift High Pull (75/45)

Wall Ball Shots (20/14)

Russian Twist (35/20)

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