170422

Warm Up

Sledge Hammer x 50 (10/8)

Conditioning

“200 Reps”

Squat Cleans x 50 (95/65)

Rope Climb x 2

Pistol Squats x 50 

Rope Climb x 2 

Deadlifts x 50 (95/65)

Rope Climb x 2

Jumping Lunges x 50

Rope Climb x 2

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