170425

Warm Up

5 Rounds

Pull Ups x 7

Push Ups x 7

Air Squats x 7

Butterfly Sit Ups x 7

Strength

Overhead Squat 

3 x 5 (75/45)

3 x 5 (95/65)

3 x 5 (115/75)

Conditioning

300m Run

Gobblet Squats x 12 (55/35)

Burpee Pull Ups x 12

300m Run

Gobblet Squats x 9 (55/35)

Burpee Pull Ups x 9

300m Run

Gobblet Squats x 6 (55/35)

Burpee Pull Ups x 6

300m Run

Gobblet Squats x 3 (55/35)

Burpee Pull Ups x 3 

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