Select Page

Warm Up

3 Rounds

Glute Activations x 15

Single Leg Hip Thrust x 15

Push Press x 15 (35/15)

Strength

Back Squat

2 x 6 (65%)

2 x 6 (70%)

6 x 5 (80%)

Conditioning

4 Rounds

Calorie Rows x 15

Thrusters x 15 (95/65)

Jack Knife Sit Ups x 15

Please follow and like us:
%d bloggers like this: