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170426

Warm Up

3 Rounds

Tricep Kickbacks x 10 (35/20)

Dips x 10

Tricep Banded Pulldowns x 10

Strength

Close Grip Bench Press

2 x 6 (65%)

2 x 6 (75%)

4 x 4 (80%)

Conditioning

21-15-9-9-9

Push Press (115/75)

Plyo Push Ups (45/25)

Double Unders 

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