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170412

Warm Up

300m Lunges

Conditioning

Partner WOD

300m Run

Wall Balls x 100

Tire Flips x 10

300m Run

Wall Balls x 80

Tire Flips x 8

300m Run

Wall Balls x 60

Tire Flips x 6

300m Run

Wall Balls x 40

Tire Flips x 4 

300m Run

Wall Balls x 20

Tire Flips x 2

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