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170501

Warm Up

3 Rounds

Renegade Rows x 10 (35/20)

Reverse Grip Push Ups x 10

Ring Rows x 10

Strength

Prone Chest Barbell Rows

8 x 10 (95/65)

Conditioning

21-15-9

Hang Cleans (115/75)

GHD Sit Ups

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