170502

Warm Up

1,600m Run

Strength 

Deadlifts 

2 x 6 (70%)

2 x 6 (75%) 

3 x 5 (80%) 

Conditioning

5 Rounds

Run x 200m 

Single Arm Dumbbell Lunges x 12 (50/35)

Burpees x 12

Gobblet Squat x 12 (55/35)

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