170503

Warm Up

3 Rounds

Glute Activations x 15

Single Leg Hip Thrust x 15

Air Squats x 15

Strength

Back Squat

2 x 6 (70%)

2 x 6 (75%)

4 x 6 (80%)

Conditioning

AMRAP x 18 mins

Row x 15 Calories

Weighted Butterfly Sit Ups x 15 (25/15)

Hip Thrust x 15 (135/95)

Ab Rolls x 15

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