170504

6!

Hand Stand Push Ups

Pull Ups

Strength

Seated Strict Press

2 x 6 (65%)

2 x 6 (70%)

4 x 6 (80%)

Conditioning

AMRAP x 7 mins

Push Press x 7 (95/65)

Pull Ups

Rest x 3 mins

AMRAP x 7 mins

Kettlebell Swings x 7 (55/35)

Hand Release Push Ups x 7 

Please follow and like us:
%d bloggers like this: