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Warm Up

Dodgeball

Conditioning

Partner WOD

Rope Climb x 3 (each) (Floater)

Burpees x 50 (Partner 2 Butterfly Sit-Ups)

Box Jumps x 60 (Partner 2 Russian Twist)

Push Press x 70 (75/45) (Partner 2 Flutter Kicks)

KettleBell Swings x 80 (55/35) (Partner 2 Hello Dolly)

Overhead Squats x 90 (75/45) (Partner 2 Bicycle Sit Ups)

Single Arm Dumbbell Lunges x 100 (35/20) (Partner 2 High Plank Hold) 

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