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170508

Warm Up

3 Rounds

300m Row

Push Press x 12 (45/35)

Jumping Air Squats x 12

Strength

Clean & Jerk

6 x 5 (115/75)

Conditioning

21-15-9

Calorie Row

Toes 2 Bars

21-15-9

Thrusters (95/65)

Bar Facing Burpees 

For Times! 

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