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Warm Up

3 Rounds

Single Arm Waiter Walk (25/15)

Dumbbell Tricep Extensions x 10 (35/20)

Banded Tricep Pull Downs x 10

Strength

Close Grip Bench Press

1 x 5 (70%)

1 x 4 (75%)

1 x 3 (80%)

3 x 3 (85%)

Conditioning

AMRAP x 15 mins 

Russian Twist x 24 (35/20)

Wall Balls x 12 (20/14)

Power Snatch x 6 (95/65)

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