170509

1,600m Run

Strength

Front Squat

1 x 5 (70%)

2 x 4 (75%)

4 x 4 (80%)

Conditioning

5 Rounds

400m Run

Double Unders x 20

Chest 2 Bar Pull Ups x 10

Strict Hand Stand Push Ups x 5 

Please follow and like us:
%d bloggers like this: