170511

Warm Up

3 Rounds

Glute Activators x 15

Walking Lunges x 20

Air Squats x 25

Strength

Back Squat

1 x 5 (70%)

2 x 4 (75%)

4 x 4 (80%)

Conditioning

AMRAP x 10 mins

Squat Cleans (95/65)

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