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170512

Warm Up

3 Rounds

Single Leg Hip Thrust x 12

Good Mornings x 12 (45/35)

Dumbbell Hamstring Curls x 12 (35/20)

Conditioning

5 Rounds

Deadlift x 10 (135/95)

Kettlebell Swings x 20 (70/55)

Banded Good Mornings x 30

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