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170516

WOD

*Classes will be closed Friday Afternoon (5/19) and Saturday Morning (5/20)

Warm Up

3 Rounds

Rope Fall Backs x 4

Push Press x 8 (45/35)

Air Squats x 12

Strength 

Pendlay Row

3 x 8 (70% BW)

2 x 5 (80% BW)

2 x 4 (85% BW)

Conditioning

200m Run

Bear Complex x 5 (95/65)

Rope Climb x 1

200m Run 

Bear Complex x 4 (95/65)

Rope Climb x 2

200m Run

Bear Complex x 3 (95/65)

Rope Climb x 3

200m Run

Bear Complex x 2

Rope Climb x 4

200m Run

Bear Complex x 1

Rope Climb x 5

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