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170517

*Classes will be closed Friday Afternoon (5/19) and Saturday Morning (5/20)

Warm Up

800m Row

Butterfly Situps x 50

Strength 

Back Squat

2 x 4 (65% 1RM)

2 x 4 (75%)

3 x 5 (85%)

Conditioning

Wall Ball Shots x 20 (20/14)

300m Run w/ Med Ball

Wall Ball Shots x 16 (20/14)

300m Run w/ Med Ball

Wall Ball Shots x 12 (20/14)

300m Run w/ Med Ball

Wall Ball Shots x 8 (20/14)

300m Run w/ Med Ball

Wall Ball Shots x 4 (20/14)

300m Run w/ Med Ball

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