170517

WOD

Warm Up 

3 Rounds

Glute Activations x 15

Straight Leg Good Mornings x 15 (45/35)

Duck Walks x 15

Strength

EMOM x 10 mins

Thrusters x 3 (115/75)

*Increase weight every 3 minutes

Conditioning

21-15-9-9-9!

Hang Cleans (115/75)

V-Up Sit Ups 

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