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170412

WOD

Warm Up

7!

Hand Stand Push Ups

Ring Rows

Strength

Seated Strict Press

3 x 5 (60% 1RM)

3 x 5 (65%)

2 x 3 (70%)

Conditioning

5 Rounds

Push Press x 12 (115/75)

Hand Release Push Ups x 12

Renegade Rows x 12 (50/35)

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