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170522

Warm Up

3 Rounds

Strict Press x 12 (35/15)

Push Up x 12

Lunges x 12 

Strength 

Front Squats

5 x 5 (60% 1RM)

2 x 5 (70%)

Conditioning

800m Run

12 Rounds

Strict Hand Stand Push Ups x 4

C2B Pull Ups x 8

Air Squats x 12

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