Select Page

170523

WOD

Warm Up:

3 Rounds 

Rope Fall Backs x 5

Snatch Balance x 10 (35/15)

Double Unders x 15

Strength:

EMOM x 10 mins

Squat Snatch (75/45)

*Increase every 3 minutes 

Conditioning:

Overhead Dumbbell Lunges x 20 (50/35)

Double Unders x 100

Wall Ball Shots x 50 (20/14)

Rope Climbs x 5

Wall Ball Shots x 50 (20/14)

Double Unders x 100

Overhead Dumbbell Lunges x 20 (50/35)

Please follow and like us:
%d bloggers like this: