170524

WOD

Warm Up:

3 Rounds 

Waiter Walk (25/15)

Push Ups x 10

Air Squats x 10

Strength:

Back Squats

3 x 5 (75% 1RM)

2 x 5 (80%)

2 x 5 (85%)

Conditioning:

21-15-9

Dumbbell Snatch

Ring Dips

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