170412

Thursday

WOD

Warm Up:

3 Rounds

Overhead Squats x 12 (stick)

Ring Row x 12

Banded Tricep Pulldown x 12

Strength:

EMOM x 12mins

Power Cleans x 5 (115/75)

*Increase weight every 3 minutes

Conditioning:

21-15-9

Muscle Up

Dumbbell Overhead Squat crossfit gym work(50/35)

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