170526

Friday

*Memorial Day – Monday (5/29) – Gym will only be open for two classes: 8:30am-10am and 10am-11:30am

WOD

Conditioning:

Buy In

400m Run

Deadlifts x 5 (135/95)

Bar Facing Burpees x 5

Wall Ball Shots x 5 (20/14)

Deadlifts x 10 (135/95)

Bar Facing Burpees x 10

Wall Ball Shots x 10 (20/14)

Deadlifts x 15 (135/95)

Bar Facing Burpees x 15

Wall Ball Shots x 15 (20/14)

Deadlifts x 20 (135/95)

Bar Facing Burpees x 20

Wall Ball Shots x 20 (20/14)

Buy Out

400m Run

Please follow and like us:
%d bloggers like this: