Workout of the Day

170527

Saturday

WOD

Conditioning

Partner WOD 

DUs x 160

Medball sit-ups x 80 

Burpee Box Jumps x 40

HSPU x 20

Rope Climbs x 10

HSPU x 10

Burpee box jumps x 40 

Medball sit-ups x 80

DUs x 160