170530

Tuesday

WOD

Strength

Bench Press

3 x 5 (65% 1RM)

2 x 5 (75%)

2 x 3 (85%)

Conditioning

AMRAP x 15 mins

Push Press x 5 (95/65)

Front Squat Lunges x 10 (95/65)

American Kettle Bell Swings x 15

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