Select Page

170531

Wednesday

WOD

Strength

Back Squats

5 x 5 (65% 1RM)

1 x 5 (75%)

1 x 3 (85%)

Conditioning

4 Rounds 

Box Jumps x 20 (24/20)

Toes 2 Bars x 16

300m Run

Please follow and like us:
%d bloggers like this: