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Saturday

WOD

Conditioning

Partner WOD

400m Run w/ Partner

Dumbbell OverHead Squat x 50 (35/20)

Ring Row x 50

400m Run w/ Partner

American Kettlebell Swings x 50 (35/20)

Leg Lifts x 50

400m Run w/ Partner

Dumbbell Snatch x 50 (35/20)

Push Ups x 50

400m Run w/ Partner

Gobblet Squats x 50 (35/20)

Toe Touches x 50

 

*Partner Planks as other partner works

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