170412

Tuesday

Strength

Close Grip Bench Press

4 x 6 (65%)

3 x 5 (75%)

2 x 4 (85%)

Conditioning

AMRAP x 14 mins

Hang Power Clean x 7 (115/75)

Weighted Push Ups x 7 (45/25)

Floor Wipers x 7 (Each Side) 

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