170412

Wednesday

Strength

Front Squats

4 x 8 (70%)

3 x 5 (80%)

Conditioning

800m Run

Box Jumps x 20 (20/14)

Ring Dips x 10

400mRun

Box Jumps x 10 (20/14)

Ring Dips x 5

Jack Knife Sit Ups x 25

Ring Dips x 5

Box Jumps x 10 (20/14)

400m Run

Ring Dips x 10

Box Jumps x 20 (20/14)

800m Run

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