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170412

Monday

Strength

EMOM x 12 mins

Front Rack Lunges x 6 (95/65)

Conditioning 

Row x 200m

Russian Twist x 6 (25/15)

Jumping Air Squats x 12

Row x 400m

Russian Twist x 12 (25/15)

Jumping Air Squats x 24

Row x 600m

Russian Twist x 18 (25/15)

Jumping Air Squats x 36

Row x 800m

Russian Twist x 24 (25/15)

Jumping Air Squats x 48

 

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