170412

Wednesday

Strength

Dumbbell Hamstring Curls

6 x 10 (50/35)

Good Mornings

6 x 10 (75/45)

*Superset

Conditioning

Deadlifts x 10 (95/65)

Box Jumps x 12 (24/20)

Deadlifts x 20 (95/65)

Box Jumps x 12 (24/20)

Deadlifts x 30 (95/65)

Box Jumps x 12 (24/20)

Deadlifts x 40 (95/65)

Box Jumps x 12 (24/20)

Deadlifts x 50 (95/65)

Box Jumps x 12 (24/20)

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