170412

Tuesday

Strength

Deadlift

1 x 5 (65%)

1 x 5 (75%)

1 x 5+ (85%)

Conditioning

4 Rounds

Kettlebell Swings x 15 (55/35)

Burpees x 10

Walking Lunges x 16 (45/25) 

(Plate Overhead)

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