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170412

Wednesday

Strength

EMOM x 10 mins

Ab Rolls x 8

Conditioning

Partner Row

8 Rounds – Alternate each set 

Row X 250m (P1)

Hollow Rocks x Max Effort (P2)

-Rest 5 minutes-

Partner Sprints

8 Rounds – Alternate each set

Sprint x 200m (P1)

*P2 rest

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