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170412

Saturday

Conditioning

1600m + Dumbbell C&J (50/35) x 10mins

-Rest 2 mins-

800m + Dumbbell Snatch (50/35) x 7mins

-Rest 2 mins-

400m + Toes 2 Bars x 4 mins

-Rest 2 mins-

200m + Butterfly Situps x 2 mins

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