170412

Strength

1RM

Back Squat

Conditioning

Box Jumps x 16 (24/20)

Man Makers x 8 (50/35)

Pull Ups x 4

Box Jumps x 8 (24/20)

Man Makers x 4 (50/35)

Pull Ups x 2

Burpees x 10

Pull Ups x 2 

Man Makers x 4 (50/35)

Box Jumps x 8 (24/20)

Pull Ups x 4 

Man Makers x 8 (50/35)

Box Jumps x 16 (24/20)

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