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170412

Monday

Independence Day WOD

Conditioning

“The Seven”

7 Rounds

Handstand Push Ups x 7

Thrusters x 7 (135/95)

Knees to Elbows x 7

Gobblet Squats x 7 (55/35)

Burpees x 7

Kettlebell Swings x 7 (55/35)

Pull Ups x 7

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