170412

Wednesday

Strength

Establish 1RM

BS, FS, BP, DL, SP

Conditioning

AMRAP x 8 mins

Run x 200m

Dumbbell Snatch x 8 (50/35)

-Rest x 2 mins-

AMRAP x 8 mins

Double Unders x 16

Sumo Deadlift High Pull (KB) x 8 (55/35)

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