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170412

Saturday 

Conditioning

Partner WOD

3 Rounds 

Hand Release Push Up x 30

Deadlifts x 30 (95/65)

Hand Release Push Ups x 30

Pendlay Rows x 30 (95/65)

Hand Release Push Ups x 30

Push Press x 30 (95/65)

Hand Release Push Ups x 30

Back Squats x 30 (95/65)

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