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170412

Monday

Strength

 Front Squats

1 x 5 (65% 1RM)

1 x 5 (75%)

1 x 5+ (85%)

*Rest 3 mins

Conditioning

Run x 300m

Box Jumps x 18

Toes 2 Bars x 12

Run x 300m

Box Jumps x 15

Toes 2 Bars x 10

Run x 300m

Box Jumps x 12

Toes 2 Bars x 8

Run x 300m

Box Jumps x 9

Toes 2 Bars x 6

Run x 300m

Box Jumps x 6

Toes 2 Bars x 4

Run x 300m

Box Jumps x 3

Toes 2 Bars x 2

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