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170412

July 12, 2017

Wednesday

Strength

EMOM x 8 mins

Turkish Get Ups x 4 (25/15)

Conditioning

Row x 300m

Air Squats x 50

Row x 300m

Air Squats x 40

Row x 300m 

Air Squats x 30

Row x 300m 

Air Squats x 20

Row x 300m

Air Squats x 10

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