Select Page

170412

July 13, 2017

Thursday

Strength

Deadlift

1 x 5 (65%1RM)

1 x 5 (75%)

1 x 5+ (85%)

*Rest 3 mins

Conditioning

21-18-15-12-9-6-3

Overhead Squats (75/45)

Ring Dips 

Please follow and like us:
%d bloggers like this: